To submit this form, ensure all sections are accurately completed and compliant with the PRP standards. Submit the completed form through your chain of command or designated physical readiness program coordinator. For medical waivers, include the NAVMED 6110/4 Physical Fitness Assessment Medical Waiver form as applicable. Keep a copy of the submitted documents for your records.

The Navy's Physical Readiness Program Instruction 2022 applies for the years 2024 and 2025. Ensure compliance with fitness assessments which are announced each October for the upcoming year. Mark the calendar for the beginning and end of annual PFA cycles.

The purpose of this instruction is to establish comprehensive guidelines for the Navy's Physical Readiness Program (PRP). It outlines the policies and requirements that ensure both Active and Reserve Service members maintain optimal physical fitness levels essential for mission readiness. By adhering to these standards, the Navy aims to foster a holistic approach to wellness involving exercise, nutrition, and mental health initiatives. This document also highlights the responsibilities of commanding officers and other personnel in maintaining and implementing the PRP. It sets the foundation for accountability and the consequences of non-compliance, ensuring that physical readiness is integrated into daily routines and mission operations. The instruction provides specific details on physical activity requirements, nutrition environments, and exemptions for certain conditions. Moreover, the instruction introduces significant changes to previous policies, such as the removal of certain testing modalities and the expansion of postpartum waivers. It emphasizes the creation of a Culture of Excellence within the Navy, where physical fitness is a priority and the well-being of service members is supported through structured programs and resources.

• 1. Introduction: Provides an overview of the purpose, scope, and applicability of the instruction.
• 2. Significant Changes: Lists and describes the significant changes incorporated in the current instruction.
• 3. Policies and Requirements: Details the policies and specific requirements for physical readiness and fitness assessments.
• 4. Responsibilities: Defines the responsibilities of various personnel in maintaining and implementing the PRP.
• 5. Policies for Nutrition: Emphasizes the importance of nutrition and establishes guidelines for a healthy food environment for Sailors.
• 6. Physical Activity Guidelines: Outlines the recommended guidelines for physical activities necessary for maintaining fitness.
• 7. PFA Procedures: Explains the procedures, exemptions, and requirements for participating in the Physical Fitness Assessment cycles.
• 8. Waivers and Exemptions: Describes the conditions and processes for obtaining medical waivers and exemptions from the PFA.
• 9. Accountability and Consequences: Discusses the accountability measures and administrative actions for non-compliance with the PRP.
• 10. Resources and References: Provides additional resources and references for further reading and guidance on the PRP.

Failure to comply with or submit required documentation for the Navy Physical Readiness Program may result in administrative actions. Non-compliance can impact your military career and readiness status.

• Administrative Actions: You may face administrative actions for not meeting the PRP requirements.
• Impact on Career: Failure to maintain physical readiness can affect promotions, assignments, and overall military career progression.
• Readiness Status: Non-compliance with PRP standards can impact your readiness status and eligibility for deployment.

• 1. Annual PFA Cycles: Use this instruction to understand the procedures and requirements for annual Physical Fitness Assessment cycles.
• 2. Fitness Waivers: Reference this document when applying for medical waivers or exemptions from fitness assessments.
• 3. Command Programs: Commanding Officers use this form to establish and maintain effective physical readiness programs year-round.
• 4. Nutritional Guidelines: Follow the nutrition policies outlined in this instruction to ensure a healthy diet for optimal fitness.
• 5. Fitness Training: Use the physical activity guidelines in this instruction to structure effective fitness training routines.