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How do I fill this out?
To fill this out, review the instructions provided for each exercise. Follow the steps and perform each exercise within your comfort zone. Consult your physician or therapist if you experience any pain or have any questions.
How to fill out the Shoulder Stretching Exercises Handout?
1
Review the exercise instructions.
2
Determine the exercises that are suitable for your condition.
3
Perform each exercise within your comfort zone.
4
Use any props recommended in the instructions.
5
Consult with your physician or therapist if you experience pain.
Who needs the Shoulder Stretching Exercises Handout?
1
Patients recovering from shoulder surgery to regain motion.
2
Individuals with shoulder injuries seeking rehabilitation.
3
Athletes aiming to prevent shoulder injuries.
4
Physical therapists designing a patient's exercise program.
5
Doctors monitoring patients' shoulder rehabilitation progress.
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What are the instructions for submitting this form?
To submit this form, follow your healthcare provider's guidelines. This may include submitting updates to a physical therapist or doctor via email, fax, or in-person visits. Make sure to maintain regular communication with your healthcare provider for the best results.
What is the purpose of this form?
This form is designed to provide detailed instructions for shoulder stretching exercises. The purpose is to help patients regain or maintain their shoulder range of motion. It is essential for post-surgery recovery, injury rehabilitation, and preventing future shoulder problems.
Tell me about this form and its components and fields line-by-line.
- 1. Pendulum Exercises: Facilitate early shoulder motion without stressing muscles.
- 2. Cross Body Adduction: Stretch the posterior shoulder, important for overhead athletes.
- 3. Table Slides: Stretch the inferior capsule to enable better overhead use.
- 4. Supine Forward Elevation: Raise the affected arm overhead using assistance like a broomstick.
- 5. Wall Walking: Use fingers to crawl or drag the arm up a wall without engaging shoulder muscles.
- 6. Supine External Rotation: Push the arm into external rotation with assistance, keeping the elbow by the side.
- 7. Standing External Rotation: Rotate the body away while holding a door handle to externally rotate the arm.
- 8. Towel Stretch (Internal Rotation): Use a towel to pull the affected arm upwards, improving internal rotation.
What happens if I fail to submit this form?
If you fail to follow the prescribed exercises, your shoulder mobility may be compromised. This could lead to prolonged recovery or further injury.
- Delayed Recovery: Failure to perform the exercises could extend your recovery period.
- Further Injury: Lack of proper rehabilitation might result in additional shoulder injuries.
- Decreased Mobility: Not exercising may lead to stiffness and reduced shoulder motion.
How do I know when to use this form?
- 1. Post-Surgery Recovery: Follow the exercises to regain shoulder mobility after surgery.
- 2. Injury Rehabilitation: Use the exercises to rehabilitate your shoulder after an injury.
- 3. Preventative Care: Perform the exercises regularly to prevent shoulder problems.
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