To submit this form, please fill in all necessary fields with the required information. Once completed, send your form to the designated trainer or submit through your gym's online portal. You can also print out a copy and submit it via mail to ensure your progress is recorded.

The Full Body Strength Program is designed to be flexible, allowing users to start at any time throughout the year. However, it is essential to follow the weekly cycles for optimal results. Key dates to remember include the start of each new training cycle, which can be tailored based on user progression.

The purpose of this form is to guide users through an effective strength training program that enhances overall physical fitness. By following this structured outline, individuals can improve their muscle mass, composition, and overall strength. This program also promotes self-tracking, ensuring that users can see their progress over time and adjust their training accordingly.

• 1. Exercise Types: List of exercises included in the program.
• 2. Reps and Sets: Prescribed number of repetitions and sets for each exercise.
• 3. RIR Scale: Reps in Reserve to monitor workout intensity.
• 4. Progress Log: Printable log to track weights and performance.

If the form is not submitted, you will not have a record of your selected exercises or progress. This may hinder your ability to track your improvements over time. Submitting the form ensures that your details are captured accurately.

• Inability to Track Progress: Without submitting, you cannot monitor your gains.
• Missing Exercise Details: Failure to submit means losing your workout data.
• Delayed Goals: Not tracking may postpone reaching your fitness objectives.

• 1. At the Start of a New Program: Use this form to kickstart your strength training journey.
• 2. When Tracking Progress: Log workouts regularly to see improvements over time.
• 3. For Adjusting Training Plans: Modify the form as your capability and goals evolve.