To submit this form, please ensure all fields are completed accurately. Send the document via email to your designated coach or training supervisor. For physical submissions, please print the document and deliver it to the training facility by the required deadline.

Important dates for using this form in 2024 and 2025 include training camp schedules and competition deadlines. Mark your calendars for optimal preparation and transitions throughout the athletic seasons.

The purpose of this form is to establish standardized lower body performance metrics. It aims to provide athletes and coaches with specific exercises designed to enhance strength and mobility. By following these standards, users can achieve progressive results and measurable improvements.

• 1. Exercise Name: The name of the exercise being performed.
• 2. Repetitions: The number of times the exercise is performed.
• 3. Sets: The number of cycles of repetitions.
• 4. Notes: Space for additional observations or adjustments.

If this form is not submitted correctly, users may experience delays in training assessments and performance tracking. Proper submission ensures all data is collected for monitoring progress effectively.

• Data Inaccuracy: Incorrectly submitted forms may lead to misinformed training adjustments.
• Delay in Training Plans: Failure to submit on time could hinder timely performance reviews.
• Non-compliance with Standards: Inadequate submissions can result in a lack of adherence to set performance metrics.

• 1. Initial Training Assessment: To establish baseline metrics for new athletes.
• 2. Ongoing Performance Monitoring: For tracking progress over time.
• 3. Competition Preparation: When finalizing performance metrics before events.